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Healthy Mind & Body Referance Guide
By Stacey Kimbrell
This reference guide is designed to assist you through your daily life as you make positive changes to improve your health and well-being. Learning how to healing your body naturally, through eating whole food nutrition, non-toxic products and Young Living Essential Oils. You will learn which toxic chemicals are in your food, cleaners, skin-care & non-toxic substitutes.
Better health sarts with making wise decisions, becoming responsible in what you eat, how you take care of your body, balancing and your pH levels, clearing toxins and candida from your body, improving your diet, exercising and working towards an overall health body, mind and soul are all keys to a balanced life.
TABLE OF CONTENTS
Chapter 1: The Cause
Improve Your Health And Well Being Naturally
Are You Going To Eat That?
The Bad & Terrible Sugar
What’s Wrong With My Cooking Oil?
Hot Dogs & Nitrites
What’s In Your Milk?
What is Soy?
MSG The Excitotoxin
Effects of Aspartame
Microwave Ovens Destroy the Nutritional Value of Your Food
Toxic Plastic Bottles and Containers
Top 25 Harmful or Carcinogenic Ingredients in Our Home
Chapter 2: The Effect
Immune Systems Under Attack
Inflammation = Degenerative disease
Healthy Cell 101
Acidosis Impact on Our Organs/ Your pH Balance
pH Food List
Chapter 3: The Solutions
Take Complete Control of Your Health
Liver, Gallbladder and Kidney Stone Cleanse
Bless Your Body and Improve Your Cellular Function
Top (Fungus) Foods That You Will Want To Avoid
Water, How Much Is Enough?
Vegetarian Protein List
The Clock Diet
A Guide To Natural Sweeteners
Healthy Cooking Oils
Toxic Free Cleaning Products
Everything You Wanted To Know About Essential Oils
Essential Oil Application
Why Choose Young Living Essential Oils
9 Essential Oils For Every Home and Every Day Use
Top Unwanted Toxic Chemicals Found in Your Home
Toxic Chemical Cheat Sheet